July 23-31

Sorry its late but I had no access to a computer but I did write my food down.
10 large coffee
1 ham, cheese, mushroom omelette w/ cheddar perogies and flax toast
8 smoothies of various flavors and content
6 lunch size yogurts
6 trail mix bars
5 blueberry muffins
5 fried egg sandwiches with cheese and habanero sauce
6 hot dogs loaded
5 cheese burgers
bbq pork tenderloin, pork chops, steak, and chicken
bbq corn on the cobb
garlic sausage cooked over the fire
pilsbury dough filled with apple pie filling cooked in over the fire sandwich maker
2 avacado shakes
Half a bag of shell peanuts
1 bag of cracked pepper sunflower seeds
various sides, rice, pasta, quinoa, bulgar
lasagna with meat sauce
3/4 of a loaded pizza
3 servings of ceasar salad
6 servings of mixed green salad
6 servings of potatoes
4 salami and cheese sandwiches
tomatoes raw and some with olive oil and balsamic and crumbled blue cheese
various and generous helpings of fruits, blueberrys, strawberrys, peaches, mango, apples, oranges, kiwis
mixed vegetables some raw some cooked carrots, broccoli, peas, swiss chard,
12 beer
5 rum coke pressed w/ lime wedge
2 ice cream cones
3 chocolate bars

Last one! Sifu Rybak

Coffee
Breakfast- ham and eggs, b. toast and tomatoes
V. Late lunch- turkey sandwich on brown with tomatoes, lettuce and havarti
Supper- beer can chicken and herb wild rice
Bottle of pomagranite vitamin water
Water

Sherri July 31, Day 31, this is it!

Breakfast: 2 slices Paleo banana bread with peanut butter and jam, latte with home-roasted coffee beans and cashew milk (thought I would try it and I need it for a recipe)

Lunch: chicken and veggies in peach coconut sauce from Thang Long with rice (leftovers)

Supper: tossed green salad with balsamic/olive oil dressing, tortilla chips with taco beef, salsa, non-dairy cheese, latte with home-roasted coffee and cashew milk. I'm full now.
Water throughout the day




In conclusion: I love food, I love to eat. However I love to eat healthy food and healthy food is not just salads. I'm all about desserts. Yep, sure am and why not if the ingredients are non-processed whole foods. Speaking of desserts, I hear an avocado chocolate pudding calling my name.

Darcy 31st

Breakfast
Bowl of Cheeries with fruit and milk; 3 cups of water; 1 piece of cheese

Lunch
Bowl of fruit cocktail; 2 smokies with bread, no condiments; nutrigrain bar; 1/4 cup of trail mix; 2 pieces of cheese; 4 cups of water

3 cups of water

Supper
2 smokies; pototoe and onion; 1 pickle; 2-1 inch squares of dark chocolate; 2 cups of water

Darcy 30th

Breakfast
bowl of Cheerios with milk and apples; 2 pieces of toast with peanut butter and Stephanie's homemade jam; 3 cups of water
(no kaluha for me before work.... that would get me home in a hurry, hmmmm.....!rofl

Lunch
2 smokies on bread no condiments; bowl of fruit cocktail (groceries are running low!); 1/2 cup of trail mix; 4 cups of water

Supper
Chicken wings; potaote skins (not as good as Brandons!); beer; 5 cups of water

2 cups of water

Almost there team!

Randy July 26 - 31

JULY 26
Breakfast:
Banana
Lunch:
Sandwhich
Supper:
Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

JULY 27
Breakfast:
White nectarine
Supper:
2 Pizza slices

JULY 28
Breakfast:
White nectarine
Lunch:
Potato wedges
Supper:
Salad
4 oz of steak
Asparugus

JULY 29
Breakfast:
Kiwi
Lunch:
2 slice of pizza
Supper:
4 oz of steak
1 cup of corn
1 cup of carrots
1/2 cup potato salad

JULY 30
this day was really bad
Sandwich

JULY 31
Breakfast:
White nectarine
Lunch:
5 wings
Supper:
Left over steak
1 cup of onion
1 cup of celery
1 cup of mushrooms


Sihing Langner

7/31 Choy

7/31 food

Ice cap

Chili lime chicken

Chicken gyoza

Spinach salad

S&p wings

Sol

Corn on the cob 

Bean and pork wrap

Corn on the cob

Water through out the day

Alana July 31, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bran cereal and granola mixed, fruit smoothie

Lunch - pasta sprinkled with cheese and oregeno

Afternoon - Latte (needed a little jam)

Supper - sausage, peorgies, 1/2 piece of toast

Snack - popcorn & 1/2 an apple

Tom July 31st

Breakfast - two pieces of toast (grape jam, peanut butter with honey)
Snack - cheese string, plum.
Lunch - Earl's burger with fries, one beer.
Dinner - tossed salad, fruit salad (strawberries, plums, apples, blueberries).
Dessert - peach dessert.
Sifu Bryant

Stoddart, July 30

7:00 pm:  Chicken fettuccine Alfredo

(just wasn't hungry this day)

July 31,

• 8:30 breakfast:  Bowl of cheerios
• 10:30  lunch:  nacho chips with melted cheese and salsa and sour cream to dip
• 5:00:  small muffin on way to kung fu
• 8:30 after kung fu snack:  oatmeal and 2 pieces of all grain toast.

JC Day 27-31

Sorry folks for the long post, in Drumhellar for a few days but here are the results:
Day 27
water
2 pieces of toast with peanut butter and honey
water
ham and cheese sandwich and an iced coffee
water
Hamburger and corn on the cob
2 beer with pistachios around fire pit
water
Day 28
coffee
water
half banana
toasted bagel peanut butter and honey
water
blueberries apple and half tuna wrap
water
BBQ salmon corn on cob baked potato
red wine 2 glasses
more water
Day 29
water
coffee
toasted bagel with peanut butter and honey
tuna sandwich
water
raw veggies with dip
maple walnut ice cream waffle cone
water
1 beer
steak potatoes
rum coke
water
Day 30
water
 coffee
2 pieces of toast with peanut butter and homemade blueberry jelly
water
egg salad sandwich
yogurt with berries
water
Kubasa cooked over fire, raw veggies, toasted bun
large iced coffee
water
Day 31
coffee
water
2 pieces of toast with peanut butter
water
carrots cucumber with dip
yogurt blueberries and pineapple
crackers with hummus
water
medium iced cap
Boston Pizza , 1 draft beer,chicken quesadia with guacamole(not as good as mine!)
water

7/30 Choy

7/30 food

Apple

Trail mix granola bar

Egg

Peanuts 

Gatorade 

1/2 Bud light lime

Hot dog

Pepsi

Bid light lime

Cheese, meat, cracker tray

Salad w/ Asian sesame

Pizza

Water through out the day

Tom July 30th

Brunch - toasted sandwich with steak, dijon mustard, lettuce and tomatoe, fresh carrots.
Snack - plum, cheese string.
Dinner - pork tenderloin, cooked green beans, rice.
Dessert - baked peaches with oats, sliced almonds and brown sugar, scoop of vanilla ice cream (hey baked it myself even)
Sifu Bryant

Sherri July 30, Day 30

Breakfast: 2 slices Paleo banana bread with peanut butter and jam, latte with home-roasted coffee beans and coconut milk
Snack: Paleo brownie

Lunch: taco-ish salad with tomato, celery, salsa and tortilla chips
Snack: handful of raw cashews
PM latte with Dennis (same mix as breakfast)

Supper: small steak with baked potato (my garden) topped with Tofutti non-dairy "sour cream", non-dairy margarine, and bacon bits. For dessert: watermelon, raspberries from my garden and my own recipe non-dairy vanilla ice cream that tastes like soft serve. Move over Dairy Queen! :) yeah!
Water throughout the day

Alana July 30, 2012

Water throughout the day

Breakfast - 1 cup coffee, 2 pieces of toast with peanut butter, fruit smoothie

Lunch - cheese and crackers and handful of mixed nuts (working in heat and not very hungry), 3 glasses of electrolyte fluid (have been testing it for the race), lots of water

Supper - 1 piece of cheese, bran cereal with granola, 2 carrots, apple (not a good one, but still not very hungry)

Sifu Rybak, July 25 thru 30

July 30

3 cups coffee
Late lunch- ham sandwich on whole grain w/ tomato, lettuce, pickle & cuke, harvest mushroom soup (not creamed, strange)
Supper- Spaghetti & meat sauce w/ garlic toast
Small ice cream cone
1 can organic orange mango juice
water

July 29

2 cups coffee
apple
apricot
Lunch- one of those pre-made healthy-choice frozen thingys, Mediterranean chicken
Supper- Homemade buger w/ ketchup, coleslaw, roasted tatoes w/ peppers & zucchini, birthday cake
water

July 28

Coffee
Apple
Plum
Apricot
Supper- Cream of mushroom soup, two of Nick's spicy chicken wings
1 can organic orange mango juice
Water

July 27

Coffee
Brunch Buffet- Salad, olives, coleslaw, roast beef, roasted veggies, mashed tatoes w/ gravy
no supper
Water

July 26

Coffee
Lunch buffet- wonton soup, stir-fry broccoli, chow mein, fried rice, peppered beef, 1 deep fried wonton
Supper- apple-cranberry pork chop, tatoes w/ sour cream, lemon garlic brocolinni
1 can organic orange mango juice


July 25

Coffee
Chicken stir-fry from edo
No supper
Water

Sherri July 29, Day 29

Morning Latte with Dennis made with roasted-by-me-coffee-beans and coconut milk with a snort of Kahlua
Brunch: 2 eggs fried with ham and Tofutti non-dairy Mozzarella "cheese"

Snack: hand full of raspberries (have to pick them), hand full of chocolate chips (had to make sure they were still good before I put them into the brownies)

Supper: ham, new-from-my-garden potato with Tofutti non-dairy "sour cream", bacon bits, and non-dairy margarine, tossed green salad with balsamic/olive oil dressing, Paleo brownie with vegan Mint Chocolate Chip "ice cream"
Water throughout the day

Stoddart, July 26-29

July 26,

• 8:00 breakfast:  grapefruit
• 10:30 lunch: (on the run)  banana, 2 bite size muffins
• 7:30 dinner in the car:  tuna in a bun, granola bar, apple

July 27,

•  11:00, breakfast: apple, granola bar, 2 bite size muffins
• 4:30 snack on top of Fernie ski hill:  few handfuls of trail mix, granola bar, apple
• 8:30 dinner:  subway chicken bacon ranch sandwich 
• 10:00 craving for yumminess, 2 pieces of apple pie.

July 28,

• 8:00 breakfast in the car:  apple, granola bar, 2 bite size muffins, thumbprint cookie
• 1:00 lunch on top of a mountain in front of a waterfall:  trail mix, granola bar, 4 blueberry/flax cookies
• 5:30 dinner at restaurant in Waterton:  chicken alfredo

July 29,

• 10:30 few handfuls of trailmix while unloading kayaks
• 3:00 lunch on shores of lake Waterton: trail mix, pudding cup, granola bar, apple
• 1:00 am:  Tim Hortons (in Red Deer) turkey bacon sandwich.

Darcy 29th

Breakfast
3 cups of water; bowl of raisin bran (1/2 water and 1/2 milk)

Lunch
2 cups of water; 2 cups of tea; 2 eggs with hot sauce; 2 pieces of toast; 3 pieces of cheese

Snack
2- 1 inch square chunks of dark chocolate; 4 cups of water

After run
protein drink with berries; 3 cups of water

Supper
3 cups of water; 1/2 cup of hamburger; one sausage; potatoes and onion again with hot sause; 1 pickle

evening
2.5 - 1 inch squares of dark chocolate; 3cups of water

My logs do not change from year to year, well balanced eating and lots of water. However, I tend to alter what I eat when my activities are altered, increase protein to heal and build muscles, rather than burning them away. Still lots to learn in regards to nutrition, but its coming!

Alana July 29, 2012

Water throughout the day

Breakfast - 2 cups of coffee, 1 piece of whole wheat toast with peanut butter, fruit smoothie, small bowl of Honey Comb cereal

Lunch - tuna casserole, fresh strawberries, grapes

Snack - watermelon, grapes, vanilla yogurt

Supper - sandwich (ham, cheese) and salad, homemade brownie (made by my sons friend, delicious!)

Tom July 29th

Breakfast - two pieces of toast (grape jam, peanut butter with honey)
Lunch - enchilada's.
Dinner - tossed salad, chicken breast, potatoe salad, pickles, bread.
Dessert - vanilla cake with whipped cream and fresh fruit (strawberries, grapes, cherries and raspberries)
Sifu Bryant

Tom July 28th

Breakfast - cheese strings, apple
Lunch - jalapeno and cheddar hot dog.
Second lunch - enchaladas.
Dinner - ribeye steak, dill potatoes, tossed salad, golden beets.
Dessert - frozen strawberry popsicle.
Sifu Bryant

Sherri July 28, Day 28

Morning Latte with Dennis made with roasted-by-me-coffee-beans and coconut milk with a snip of Amaretto
Breakfast: fried egg topped with ham and cheese, half a Paleo brownie

Kwoon lunch: dehydrated sweet potato fries, chocolate Clif builder protein bar, gluten free apple cinnamon muffin that Sifu Kichko made and it was very tasty

Early supper: salad rolls with Thai sweet and hot sauce, #26 vermicelli noodle bowl (no spring rolls) at Thang Long in Spruce Grove, broccoli from Dennis's chicken and veggies with coconut/peach sauce.

PM Snack: big scoop home made vegan Mint Chocolate Chip "ice cream" Soooooo gooooood, much like soft serve.
Water, water, and water throughout the day

7/28 Choy

7/28 food 1/2 turkey, lettuce & tomato sandwich on BR w/hashbrowns Celery and carrots sticks Deep fried potato balls S&P wings  Thai noodle salad Rice Broiled chicken legs Caesar Water through out the day

Alana July 28, 2012

Water throughout the day

Breakfast - 2 cups of coffee, 2 pieces of whole wheat toast with peanut butter, fruit smoothie

Lunch - hotdog,  fresh cup veggies, ice cream cone with one scoop of maple ice cream and a glass of lemonade

Afternoon - ice cap

Supper - Grilled chicken on whole wheat, 6 onion rings and orange juice

Snack - cherries

(on the road driving all day)

Sifu Kichko - July 28/12

July 28/12
Breakfast - 1/2 cup cottage cheese
                - 1/2 cup grapes
                - 1/2 cup strawberries
                - chai tea latte
Lunch       - nectarine
                - turkey
Snack       - carrots and snap peas
                 - apple oatmeal muffin
Supper      - chicken and veggies over brown rice
                 - another chai tea latte after the dishes :)

Sifu Kichko - July 27/12

July 27/12
Breakfast - 1/2 cup oatmeal and raisins
                - 1 cup of skim milk
Lunch       - romaine lettuce and chicken - no dressing
Snack       - nectarine
                 - oatmeal/apple muffin
Supper      - eggs
                 - gluten free bread
                 - 1 cup of apple juice
Snack       - fruit plate - nectarine, kiwi, banana

Sherri July 27, Day 27

Breakfast: latte with coconut milk, 2 slices of Paleo banana bread with peanut butter and jam
Snack: Paleo coconut square
Lunck: kelp noodles with peanut sauce
Snack: stick of pepperoni
Supper: chicken wings (2 Buffalo, 2 honey-garlic), baked fries with ketchup
Water throughout the day

Tom July 27th

Breakfast - two pieces of toast (Strawberry jam with peanunt butter, honey with peanut butter)
Lunch - Two fish sandwiches.
Snack - cheese strings, granola bar.
Dinner - Enchiladas.
Sifu Bryant

7/27 Choy

7/27 food 2 sausages Matcha monsoon w/warrior  Nectarine Rice Calarabie w/ black fungi (ear mushrooms) Pasta Banana  Meat loaf  Water through out the day

Darcy 27th

Breakfast
2 poached eggs; 3 pieces of bacon; hashbrowns; 2 pieces of rye toast

Lunch
3 cups of water...........not good!

Earlier supper than usual
bowl of pasta with veggies and hamburger; bowl of lettuce; 1 cup of milk; 3 cups of water; 1 cup of veg/fruit juice

3-1 inch squares of dark chocolate; 1 cup of frozen berries and apples; 2 cups of water

Tom July 26th

Breakfast - two pieces of toast (Strawberry jam, peanut butter and honey)
Snack - apple.
Lunch - two fish sandwiches.
Snack - granola bar.
Dinner - homemade enchiladas with homemade side of cabbage salad and grilled veggies.
Dessert - ice cream float.
Sifu Bryant

Vince July 25, 26

Vince.

July 25
Very large fruit smoothie with 1 scoop protein powder
Medium sized steak, mashed potatoes-plain, mixed vegetables
3 scrambled eggs.

July 26
French Toast, real syrup, 4 sausages
Spaghetti and meat sauce, graded cheese. Yogurt.

JC Day 26

water
toast with peanut butter
acai  juice with flax oil
water
coffee
blueberry bagel with peanut butter
water
salad with chicken breast and avocado and poppy seed dressing
skim milk latte
water
half a medium pizza from Domino's with a can of coke (felt like garbage after)
water

Sherri July 26, Day 26

Breakfast: latte with coconut milk, 2 slices of Paleo banana bread with peanut butter and jam
Snack: Paleo coconut square, nectarine

Lunch: leftover Hot n Sour soup from Thang Long. So good
Snack: coffee type flavor smoothie (home made)

Supper: chicken wings (2 Buffalo, 2 honey-garlic), baked fries with ketchup
Snack: 6 squares of dairy-free dark chocolate
Water throughout the day

7/26 Choy

7/26 food 1/2 turkey, tomato & lettuce sand 3 Hot dog, 1 bun Chips Diet coke  Meatloaf  Mashed potatoes  Peas Antipasto  Matcha monsoon w/ protein  Water through out the day

Sifu Kichko - July 26/12

July 26/12
Pre-breakfast - banana
                      - 1 slice gluten free bread (very small due to lack of experience baking)
Breakfast        - 1/2 cup cottage cheese
                      - 1/2 cup grapes
                      - 1/2 cup strawberries
                      - chai tea latte
Lunch             - chicken in a spinach salad
Snack             - nectarine
                      - apple oatmeal muffin
Supper           - turkey burger
                      - potato wedges
                      - large garden salad
Snack             - DQ chocolate sundae

Darcy 25th and 26th

25th
Breakfast
bowl of granola with berries and plain yogurt; 3 cups of water; 2 cups of tea

Lunch
4 cups of water; protein supplement beverage; 2 pieces of cheese; 4 perogies; 1 apple; Kashi bar; 1/2 cup of trail mix

Supper
1/2 cup of fried hamburger; 6 cups of caffeine free tea

26th
Breakfast
3 cups of water; bowl of Cheerios with 1/2 water and 1/2 1% milk

Lunch
bowl of pasta, veggies and hamburger; 3 cups of water; 2-1 inch squares of dark chocolate

Supper
2 bananas; 1 peach; 4 cups of herbal (caff free) mint tea; bowl of granola with fruit and plain yogurt

Alana July 26, 2012

Water throughout the day

Breakfast - 2 cups of coffee, 1 piece of whole wheat toast with peanut butter, smoothie (fresh garden beets, raspberries, blueberries, black berries, mint, banana)

Lunch - tuna casserole, cherries

Snack - dandelion/coffee smoothie, mixed nuts

Supper - bbq burger, rice, strawberry shortcake

Snack - 1/2 cup of Cheezies

Alana July 25, 2012

Water throughout the day

Breakfast - 1.5 cups of coffee, raisin bagel, 1 piece of cheese

Snack - handful of mixed nuts, mixed fruit smoothiel

Lunch - 1/4 of a grilled chicken pita (couldn't finish last night), whole wheat raspberry muffin, mixed nuts

Supper - tuna casserole, fresh garden carrots

Snack - 1 graham wafer cracker, cherries, garden carrot, 10 potato chips (had the munchies)

Sherri July 24, 25, Days 24, 25

Sherri July 24, Day 24

Breakfast:  latte with coconut milk, 3 slices Irish Soda bread (sans gluten) with peanut butter and jam, Grape Pear Green smoothie (kale, green grapes, pear, orange, banana)
Snack: glass of fresh juice of pineapple, carrots, broccoli
Lunch: kelp noodles with sesame sauce, nectarine
Snack: salsa with tortilla chips
Paleo (pre-agricultural era) supper: Moroccan chicken, cauliflower "rice" (very good, but does not resemble rice), coconut squares, chocolate pudding with walnut crust. 4 new recipes I tried: the chef is in!! Oh yes, a glass of red wine.
Water throughout the day

Paleo dietstyle: Paleo or primal dietstyle is eating pre-agriculture based on what nature gave us: meat, veggies, fruits, nuts, seeds. Legumes, soy, corn, wheat, and anything artificial are not consumed. Am I strict Paleo? No, I'm flexitarian, however Paleo = dairy and gluten free.

Sherri July 25, Day 25

Breakfast: latte with coconut milk, 2 slices Irish Soda bread with peanut butter, large piece of coconut square
Lunch: bowl of Hot n Sour soup from Thang Long in Spruce Grove. YUM!!!
Snack: nectarine
Supper: BBQ steak (small), mashed potatoes, Paleo chocolate pudding with walnut crust
LOTS of water throughout the day.

Randy July 18-25

JULY 18
Breakfast:
Kiwi
Supper:
Poor mans lobster
(it is just boiled pike fish and some butter)

JULY 19
Breakfast:
Banana
Lunch:
sandwich
Supper:
2 slices of pizza

JULY 20
Breakfast:
Banana
Lunch:
slice of pizza
Supper:
5 oz of rib eye
1/2 cup of pasya
1 big bowl of salad

JULY 21
Breakfast:
Banana
Lunch:
slice of pizza
Supper:
subway
6 inch honey oat cold cut
lettuce
tomato
lots of cucumber
mayo
pepper
no cheese

JULY 22
Breakfast:
Banana
Lunch:
Sandwich
Supper:
Spaghetti
My dad made the spaghetti so i don't know all the ingredients he used and neither does he
Pasta
tomatos
home made meat balls
peppers
mushrooms
onion
Also almost all the spaghetti was cooked on the BBQ and smoker

JULY 23
Breakfast:
Banana
Lunch:
Chicken leg
Supper:
Spaghetti left overs

JULY 24
Breakfast:
Banana
Lunch:
Spaghetti left overs  
Supper:
Spaghetti left overs

JULY 25
Breakfast:
Banana
Lunch:
some carrots
Supper:
Left over spaghetti
My dad likes making a lot of spaghetti, but at least it taste good.

JC Day 25

water
blueberry bagel nothing on it
coffee
another coffee
grapes
blueberry bagel with peanut butter
water
strawberries,rasberries and blackberries(I think, they were dark) with vanilla yogurt
water
handful of almonds peacans and raisens -no salt
homemade hamburger on whole wheat bun with skim mozza cheese
salad with thousand island dressing
4 smarties
water

Sifu Kichko - July 25/12

July 25/12
Breakfast - banana
                - 1/2 cup oatmeal and raisins
                - 1 cup skim milk
Snack      - chocolate covered almonds made with organic chocolate, totally delicious!
Lunch      - turkey
                - grapes
                - peas and carrots
Supper     - salmon
                - potato
                - large garden salad
Snack       - homemade, gluten free, apple oatmeal muffin

Tom July 25th

Breakfast - two pieces of toast (Peanut butter and strawberry jam, peanut butter and honey)
Lunch - tough one being at the Taste Of Edmonton - one suffed yorkshire pudding, beef rice bowl, pork taco, tossed salad, hungarian sausage and sauerkraut, poutine, pear pastry.
Dinner - spaghetti with homemade vegetarian sauce.
Dessert - ice cream float.
Sifu Bryant

Stoddart, July 24

Breakfast:  8:30, 1 grapefruit, wagon wheel
Lunch:  10:30,oatmeal with 2 pieces of toast
Snack:  3:45,  Peanut butter and jam sandwich
after kung fu snack:  8:00,  3 scrambled eggs

Harrigan 24 July

24 July:
Breakfast:
1 cup oatmeal, 1/2 apple in oatmeal. Cinnamon added.
Toast with peanut butter on it.

Pre-Workout (Accessory Lifts):
6 BCAA tablets
Water

Post Workout:
Protein Shake (2 scoops/water)

Lunch:
Eggs
Protein Shake (2 scoops/water)

Pre-workout (dynamic bench):
6 BCAA tablets
Water
Black Powder pre-workout

Post-Workout:
Protein Shake (2 scoops)

Dinner:
Steak
1 Beer

Snacked on some pretzels and sea salt chips. Had another beer. 

Sifu Rybak- July 19 thru 24

July 24, 2012

Coffee
Roast beef sandwich w/ lettuce, tomato & mayo, vanilla latte skinny
Apple & apricot for a snack
Leftover steak, potatoes, grilled asparagus & peppers, potato salad
Cranberry juice

July 23, 2012

Coffee
4pm- Store bought roast beef sandwich
5pm- Egg salad sandwich
7pm- Bowl turkey noodle soup
Water

July 22, 2012
Coffee
Lunch- Leftover turkey, potatoes, asparagus & peppers
Supper- 1 1/2 bowls turkey noodle soup
Water, 2 cans carbonated raspberry juice

July 21, 2012 (Nicks B-day party)
Coffee
Ham & eggs, hashbrowns & toast
Snacked on cherries, a muffin & homemade avacado mango salsa
Beer can turkey, roasted asparagus & peppers, potato salad, ceasar salad

July 20, 2012
Coffee
Lasagne for lunch
Snacked on two apples, no supper
7UP

July 19, 2012
Coffee
Lunch-Salmon rice bowl
Apple
Supper- Spice salmon sushi

Sorry guys, I lost the paper for the week before.... there were apples, nectarines, a salmon rice bowl, a turkey cranberry sandwich, coffee, I had a can of Pepsi somewhere in there, and two breakfasts (my usual ham & eggs with tomatoes).

Alana July 24, 2012

Water throughout the day

 Breakfast - 1 cup of coffee, raisin bagel, bran cereal

Lunch - ham, tomato, lettuce sandwich

Snack - handful of mixed nuts, dried fruit

Supper - grilled chicken with lots of fresh veggies in a pita wrap (no sauces), 2 butter cookies

Snack - apple and carrot

JC Day 24

water
Acai juice with flax oil
coffee
blueberry bagel with peanut butter
grapes banana
leftover beef, macaroni casserole
water
small Second cup Clillate
Avocado chicken breast burger, potato wedges and grilled asparagus
water
handful of whole wheat crackers and hummus
water

7/24 Choy

7/24 food Green tea  Naval orange Steak Steamed rice Steamed vegs Garlic toast  Dried bok choy soup Smoked salmon Hot dog Chips 1/4 Pepsi Ice cream Water through out the day

Sifu Kichko - July 24/12

July 24/12
Breakfast - banana
                - gluten free muffin
Lunch       - 1/2 cup cottage cheese
                - 1/2 cup  grapes
                - 1/2 cup strawberries
Snack       - grapefruit
                 - chai tea latte
Supper      - chicken
                 - yam
                 - large garden salad
Snack       - cherries

Tom July 24th

Breakfast - two pieces of toast (Strawberry jam, peanut butter and honey)
Snack - cheese string, granola bar.
Lunch - two egg salad sandwiches, carrot sticks.
Snack - kit kat chocolate bar.
Dinner - homemade fish sandwiches with lettuce, caesar salad.
Dessert - cherry frozen yougurt.
Sifu Bryant

Darcy 24th

After a spontaneous run last night...I enjoyed a small protein shake with a handful of berries in it.

Breakfast
2 poached eggs, 4 pieces of bacon, hash browns, 2 pieces of rye toast, 4 cups of water, 3 cups of coffee

Late Lunch
Chinese buffet, 3 cups of water.

Evening
4 cups of water; 2-1 inch squares of dark chocolate; 1 cup of berries and apples

Alana July 23, 2012

Water throughout the day

Breakfast -  1 cup of coffee, bowl of bran cereal with a bit of granola mixed, 1 piece of whole wheat bread with peanut butter

Lunch - 2 pieces of cheese, small bowl of spinach ravioli

Snack - 1/2 stick of pepperoni, chocolate bar

Supper - fresh garden salad with pita bread with shredded cheese

Snack - yogurt

Tom July 23rd

Breakfast - two pieces of toast (Strawberry jam, peanut butter and honey)
Lunch - split pea soup.
Snack - granola bar, cheese string.
Dinner - Steak, potatoes, side pasta.
Dessert - cherry frozen yougurt.
Sifu Bryant

JC Day 23

water
coffee
blueberry bagel with peanut butter
handful of cherries
banana
blueberries yogurt and granola
 water
raw veggies
hamburger macaroni casserole
water

Vince Krebs

July 23, 2012
Tim Hortons breakfast sandwich, yogurt and berries
Ham sandwich, brown bread no sauce, with lettuce
Personal size pizza, ham green pepper and mushroom

Vince July 22.

Bagel and yogurt with berries. Orange Juice
Plain Ham sandwich, 2 apples, oatmeal cookies
Subway chicken breast sandwich, white cheese lettuce, honey oat bun.

Sherri July 23, Day 23

Breakfast: latte with coconut milk, 3 slices Irish Soda bread (sans gluten) with peanut butter and jam, homemade juice with pineapple, carrot and broccoli
Snack: a peach

Lunch: tomato and avocado with salsa and tortilla chips, Paleo brownie
Green Smoothie: grape pear (kale, green grapes, orange, banana, pear)

Sort of supper: bowl of popcorn (popped in coconut oil) topped with dairy-free margarine and Frank's Hot sauce, Paleo brownie
Nibbled on butternut squash, red pepper, celery and ham while chopping for a stir-fry
Water throughout the day

Grape Pear Green Smoothie
1 cup kale (stem removed)
1 cup green grapes
1 pear
1 orange
1 banana (optional)
desired amount of water
Blend and enjoy

Harrigan 22/23 July

July 22:
Breakfast:
Steak
2 cups green beans
1 Bowl Vector cereal
Water

Protein Shake (2 scoops/water)

Lunch:
Steak
1 Cup Green Beans
Coke Zero

Supper:
Edo Chicken & Rice
2 Spring Rolls
3 California Rolls
Water
Protein Shake (1 scoop/water)

July 23:
Breakfast:
3 Eggs
1 Cinnamon Bun
1 Orange
Water

Lunch:
2 Turkey Sandwiches
1 Lemon/Cranberry Muffin
Water

Pre-Workout (Max Effort Squats)
Black Powder Pre workout powder in water
6 BCAA tablets

Dinner/Post-exercise meal:
3 Eggs
Protein Shake (3 heaping scoops, 3 cups skim milk, 2 spoons peanut butter)
Water

7/23 Choy

7/23 food 1/2 BBQ pork sandwich w/ lettuce & tomatoes  Green tea Rhubarb and apple pie with ice Sparkling grapefruit with 7-up punch Strawberries and Saskatoon berries Sun dried Tomato salad w/ boiled chicken breast, Chinese sausage, soya sauce and noodles pizza, ham and pineapple and beef and pepperoni Water through out the day

Sifu Kichko - July 23/12

July 23/12
Breakfast - 1/2 cup oatmeal and raisins
                - 1 cup skim milk
Snack      - nectarine
               - gluten free muffin
Lunch      -grapes
               - turkey
Supper    - turkey burger
               - french fries
               - salad
Hot drink - lemon and honey

Stoddart July 23

Breakfast:  granola bar
Lunch:  oatmeal
Dinner:  Wendys  (my daughters treat, and it did me no go because it make me sick within 20 minutes after eating it.)

Darcy 23rd

Breakfast
3 cups of water; 1 cup of veg/fruit juice; small bawl of raisin brain with 1% milk; bagel with marble cheese; an hour later....protein supplement shake with milk and water

Lunch
can of tuna with a dash of mayo and salt and pepper; 1 slice of multigrain bread

Snack
1/2 a can of beans with hotsauce; 2 cups of water; 1 handful of trail mix; 1-1 inch chunk of dark chocolate

Supper
1/2 cup of veggies; 3 cups of pasta...yes, with a dash of hot sauce; 2 cups of water

later a cup of water

Stoddart, July 22

Lunch:  chicken shish kabobs, spinach salad
Dinner while out on my bike:  2 peanut butter and jam buns
Evening snack:  1 piece of bread with peanut butter and jam.

Stoddart July21

Very busy day, with no schedule.

breakfast snack:  hummus and pan bread, yogurt
Evening snack:  bowl of cheerios
Midnight snack:  oatmeal, hummus and pan bread and peace of bread with peanut butter and jam.

Stoddart July 20,

• Breakfast:   yogurt, grapefruit
• lunch:   turkey and ham bun
• Dinner:  spinach salad, peanut and butter jam sandwich
• evening snack:  bowl of cheerios

JC Day 22

water
coffee
3 pieces toast with peanut butter and homemade blueberry jam
water
Mcdonalds iced coffee
ham and cheese sandwich on brown bread
handful whole wheat crackers and hummus
handful of cherries
2 homemade hamburgers on whole wheat buns
very small piece of birthday cake
water

Sherri July 22, Day 22

Breakfast: latte with coconut milk, hot chocolate mix, and a snip of Especial Kahlua, 2 1/2 slices Paleo cranberry walnut bread with peanut butter
Kokanee when we got home (I drove the rig)
Supper: 2 pieces taco pizza (gluten and dairy free) with salsa

Sifu Kichko - July 22/12

July 22/12
Breakfast - 1/2 cup cottage cheese
                - 1/2 cup strawberries
                - 1/2 cup grapes
                - chai tea latte
Lunch       - avocado and tomato with lime juice and pepper
                - cherries
Snack       - banana
                 - gluten free muffin
2nd Snack - nectarine
Supper      - chicken and veggies over brown rice
Snack        - popcorn

I felt like a bottomless pit throughout the day, perhaps because I was busy with house work and lawn care, I'm not sure but I managed it without junk food. Yeah me!

7/22 Choy

7/22 food Tortilla and 6 layer dip Steak Lamb chops Broiled tomatoes   salad Rum and coke Water through out the day

Darcy 22nd

last night after my 11km run the fruit that I was going to have for a snack was replaced with 1/2 a can of protein (beans)

Breakfast
2 cups of water; 2 cups of weak herbal tea; 3/4 cup of granola stirred to the berries that I was going to have last night and 3/4 cup of plain yogurt; bagel with peanut butter

Lunch (took a lunch today!)
multigrain salami sandwich with lettuce, marble cheese, hot banana peppers; carrot; 1/2 cup of grapes; 1/3 cup of trail mix; nutri-grain bar; 4 cups of water

Supper
3 cups of water; 6 perogies; two sausages; 1 beer (replenish salts...sweat like a pig in my coveralls all day); dessert...2-1 inch pieces of dark chocolate

Brian Chervenka

Sorry folks dropped the ball here big time, but I did record my food so here it goes.
July 13, 2012
Large coffee
two hard boiled eggs
field berry muffin
bag of cherries
handful of tiger nuts
apple
chicken sandwich
trail mix bar
nectarine
2 loaded smokies
3 litres of water
July 14
large coffee
ham,cheese,mushroom omelette
italian paninni
bbq koho fillet my oldest daughter caught
mixed green lettuce w/ homemade ceasar dressing
brown rice
nectarine
apple
4 litres of water
July 15
2 cups of coffee
smoothie
small bag of carrots
2 tuna sandwichs w/ lettuce from the garden, mayo on multigrain bread, swiss cheese
3 beer
apple
bag of cherries
chilli with beef
2 litres of water
July 16
large coffee
cranberry bran muffin
small container of yogurt
small container of cottage cheese
mixed nut bar
bag of cherries
orange
bacon, mushroom, swiss burger w/onion rings, ice tea
peach fruit cup
trailmix bar
bbq chicken breast w/ mixed green and cheddar salad
home made avacado shake
4 litres of water
July 17
2 large coffee
blueberry muffin
1 small container of yogurt
mixed fruit bar
mixed nut bar
apple
bag of carrots
loaded deli sandwich
1/4 pound of beef jerkey
half a bag of sunflower seeds
onion cakes
vermicilli bowl with pork,prawns,beef,spring roll, and way too much hot sauce
3 litres of water
July 18
large coffee
blueberry muffin
small container of yogurt
breakfast sandwich w/ bacon, plastic cheese, and egg with lots of franks
italian pannini
bag of cherries
apple
mixed green salad, full rack of ribs, pasta w/ meat sauce, garlic bread
2 litres of water
July 19
large coffee
2 hard boiled eggs
cranberry muffin
1 small container of yogurt
bag of carrots
bag of cherries
chipotle potato skins w/ chicken, cheese, green onion, chilli peppers
acai booster juice
1 small container of cottage cheese
4 litres of water
July 20
large coffee
2 apple studels
smallcontainer of yogurt
bran muffin
apple
acai booster juice
bag of carrots
super donair loaded with fries
2 mixed nut bars
3 homemade paninni sandwichs with ham, havarti, and habeneros on the side
3 litres of water
July 21
large coffee
yogurt
granola bar
carrots
home made paninni
cajun beef jerkey
2 beer
bbq fillet of salmon with garden salad, brown rice
1 litre of water
July 22
2 cups of coffee
paninni w/ steak and cheese
carrots
matcha monsoon booster juice
2 peaches
cherries
bowl of saskatoons
bbq italian chicken sausage, swiss chard prepared in olive oil, garlic, and dried chillis, potato and onion cooked in foil with butter
bubble gum ice cream cone
handful of tiger nuts
2 litres of water

Alana July 22, 2012

Water throughout the day

Breakfast - 1 cup of coffee, bowl of bran flakes mixed with granola, 1 piece of cheese and handful of cherries

Lunch - Spinach ravioli with tomato sauce and shredded cheese

Supper - BLT, 1 piece of licorice, 1 glass of chocolate milk

Tom July 22nd

Breakfast - two pieces of toast (Strawberry jam, peanut butter and honey), cheese string.
Lunch - Linguine with meat sauce.
Snack - apple.
Dinner - pulled pork, brisket and rib combo (Capital Ex combo)
Dessert - Sasparilla float.
Sifu Bryant

Tom July 21st

Breakfast - two pieces of toast (Strawberry Jam, peanunt butter and honey)
Lunch - Linguine pasta with meat sauce.
Dinner - Ribeye steak, two pieces of garlic toast, twice baked potatoes, tossed salad, two sasparilla's.
Dessert - cupcake.
Sifu Bryant

Sherri July 21, Day 21

Breakfast: latte with coconut milk and a snip of Especial Kahlua, 2 slices Paleo cranberry walnut bread with peanut butter
Lunch: 1 slice ham and pineapple pizza (gluten and dairy free), green grapes
Happy Hour: after the show and the booth and trailer are packed up: rum and coke, kettle sea salt chips
Supper: grilled salmon fillet, tossed green salad with balsamic vinegar/olive oil dressing
Snack: Paleo brownie with Vegan Nog "ice cream"
Water throughout the day

JC Day 21

water
coffee
raisin bagel with peanut butter and honey
water
Acai Booster Juice - large
water
handful of crackers and hummus
coconut water
avocado, tomato salsa on grilled chicken breast and garlic grilled naan bread
coffee with almond milk
popcorn made in Whirley pop with coconut oil, seasalt no butter
water

7/21 Choy

7/21 food Coffee Pancake and sausages Matcha monsoon w/ protein  Boiled chicken breast Raimen instant noodles  Bud light lime  Steak Potatoes  Tomatoes  Bread Meatballs  Bud light lime Water through out the day

Harrigan 20/21 July

20 July:

Breakfast:
Protein Shake (2 scoops in water)
Banana Bread (2 hefty slices)
Cheese Slices

Pre-workout (Max Effort Upper Body):
8 Tablets BCAA's
1 Scoop Pre-Workout Powder ("Black Powder") in water
Lots of water

Post-Workout:
Protein Shake (2 Scoops/water)
Shepard's Pie
Double Stuffed Baked Potato

Chocolate Milk
Cheese Slices (I loves me my cheese)

Post Kung Fu
Protein Shake (2 Scoops/water)

Glass of Coca-cola

21 July
 
Breakfast:
Protein Shake (2 Scoops)
Banana Bread

Post Kung Fu:
Protein Shake (2 Scoops)
Chicken Breast
Red Pepper slices
Chocolate Milk

Snack (throughout work)
Big ol' bag of trail mix
Water

Dinner:
McDonald's...Quarter Pounder, medium milkshake, medium fries, and a side of angry gastrointestinal rumbling.
Lots of Water

Protein Shake

Vince July 21, 2012

-Bagel, Yogurt with fruit, orange juice
-Ham Sandwich - plain, orange, 1.5 litres of water.
-Hamburger with cheese - plain, fries, Ice water

Darcy 21st

1st Breakfast 07:00
2 cups of water; one cup of veg/fruit juice; one cup of 1% milk; bowl of raisin bran with half water and half 1% milk;

2nd Breakfast 09:15
western pan scrambler @ humptys; 5 cups of herbal peppermint tea (asked for caffene free, but don't think it was)

Lunch
3 cups of water; 8 small pieces of licorice (supposed to have some value, after reviewing the contents...I'm not so sure!) Anyway this is a very pathetic lunch for a guy who needs food.

Before supper
handful of trail mix; 1 cup of water; 1 cup of veg/fruit juice

Supper
2 sausages; 7 perogies (baked on the bar-b-que with no grease) with of course hot sauce; 1 medium tomato; 3 cups of water

Snack
2 cups of water; 1/2 cup of thawed frozen fruit

Sifu Kichko - July 21/12

July 21/12
Breakfast - a green smoothie ( I was a little disappointed that it wasn't green, once I added the fruit it became redish)
Snack - banana
Lunch  - turkey
           - cheese
            - carrot and cucumber
Snack - gluten free muffin
           - grapes
Supper - french fries
             - turkey burger (no bun)
             - large salad

Sifu Kichko - July 20/12

July 20/12
Breakfast - 1/2 cup oatmeal and raisins
                - banana
Lunch      - fruit plate (apple, nectarine, kiwi, cherries)
                - muffin (gluten free)
Supper     - chicken and veggies over brown rice
Snack       - salt and vinegar chips and an almond chocolate bar

Alana July 21, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bowl of bran flakes with strawberries, 2 pieces of cheese

Snack - 1 piece of cheese and 5 crackers

Lunch - 1/2 turkey, tomato and lettuce sandwich, small bowl of 9 bean soup, 1/8 cup of M&M's (left overs from the movie last night)

Supper - Roasted chicken and potatoes and fresh garden salad, 1 glass of almond milk

Tom July 20th

Breakfast - granola bar, cup of strawberry yougurt.
Lunch - bowl of clam chowder, caesar salad, montreal smoked meat sandwich, fresh veggies.
Dinner - rice, chicken, tomatoe and pepper casserole.
Dessert - frozen cheryy yougurt.
Sifu Bryant

JC Day 20

water
coffee
egg cheese bagel
water
turkey vegetable rye bread sandwich
water
whole wheat beef burger piece of chicken pizza
2 rum and coke
water

Alana July 20,2012

Water throughout the day

Breakfast - 2 pieces whole wheat toast with cheese and 1/4 of raw almonds

Lunch - cheese and crackers, apple, glass of chocolate milk

Supper - turkey, lettuce and tomato sandwich on whole wheat bread, carrot muffin

Evening - movie popcorn, part of a drink and shared bag of M&M's

Sherri July 20, Day 20

Breakfast: latte with coconut milk and a snip of Especial Kahlua, 2 slices Paleo cranberry walnut bread with peanut butter

Lunch: 2 slices ham and pineapple pizza (gluten and dairy free), few carrot sticks, raw butternut squash chunks, butterscotch candy

Cocktail: rum and coke
Supper: pig roast with apple sauce, baked potato with bacon bits, pickles, slice of watermelon
Snack: small bowl of kettle sea salt chips, nectarine
Water throughout the day

7/20 Choy

7/20 food BBQ pork sandwich w/ tomatoes&lettuce Rice Beef and daikon stew Watermelon Berry fruit smoothie from Timmies Chicken snack wrap Noodles w/chicken and mushroom gravy Bud light lime Water through out the day

Vince Krebs July 19, 20.

Vince July 19, 2012.

Tim Hortons breakfast sandwich (egg bacon english muffin), Orange juice
Ham sandwich (plain), vitamin water
Pasta, chicken breast and sauce
1.5 litres of water.
And way too much gum!!

July 20, 2012.
Bagel, lightly buttered, orange juice, muffin.
Ham sandwich (plain) apple, cookie.
Chickenburger, baked potato, iced tea.
1 litre of water

Darcy 20th

Breakfast
2 cups of water; bowl of cheerios, no sugar, half water half milk; 6 strawberries; bagel with marble cheese

Lunch
2 cups of water; 1/4 cup of trail mix; 1/4 cup of grapes

Supper
Homemade hamburger on multigrain bread, with marble cheese, lettuce, onions and mushrooms, a dash of bar-b-que sauce and of course hot sauce; 2 pickles; 4 cups of water; 1.5 cups of cherries.

3 cups of water

Wonsiak - road trip food!

July 13

Breakfast
  - raspberries
  - breakfast sandwich from Timmies
  - XS hot chocolate
  - 2 hash browns

Road Trip Snacking
  - bag of nachos (the small kind)
  - Handful of corn nuts
  - 2 pineapple sticks

Supper
  - baked spinach & ricotta Milanese (vegetarian dish from East Side Marios)\
  - caesar salad


July 14

Breakfast
  - 2 eggs
  - 1 sausage
  - 2 slices of sour dough bread
  - potatoes
  - 1 slice of ham
  - 2 slices of bacon

Lunch
  - antipasti

Dinner
  - lamb
  - perogies
  - Caesar salad
  - Greek pasta salad
  - cabbage rolls

Dessert
  - 2 cupcake sized cheese cakes


July 15

Breakfast
  - 1 breakfast sausage
  - 4 slices of bacon
  - 2 eggs
  - potatoes
  - 1 crepe
  - 1 slice of ham
  - fruit
  - 2 pieces of sour dough bread

Lunch
  - 1/2 a pork chop
  - cabbage rolls

Supper
  - Italian wedding soup
  - garlic toast
  - spaghetti and meat sauce


July 16

Breakfast
  - 1 egg
  - 1 piece of toast
  - 1 piece of ham

Lunch
  - large fry from A&W


July 17

Lunch
  - Chinese food

Supper
  - pork chop
  - corn
  - rice

Harrigan July 19

Pre-Breakfast:
Protein Shake (2 Scoops in water)
Banana Bread

Rockstar Sugar-free energy drink (4 am wake-up)

Breakfast:
2 Egg Wraps (Scrambled Eggs in tortilla wraps)
An Apple
Water

Lunch/Post Nap Food:
Bowl of Macaroni
3 Large Cheese Slices/Chunks
2 Cups Chocolate Milk
Olives

Pre-Workout (Dynamic Lower Body Trng)
Protein Shake (1 Scoop in Water)
6 BCAA tablets

Post-Workout
Protein Shake (3 Scoops protein in water)
Chicken Breast
Rice
Banana Bread w/2 large slices of Cheese

Evening:
Slice of Pecan Cake (Tasty!)
Water

T Beckett July 17 to 20

July 17th continued ... lasagna , coffee, veggie burger/greens/avacado, water
July 18th  breakfast smoothie,  coffee, lasagna, shrimp diane w/rice & steamed kale, glass of wine, 1/2 of a chocolate desert (miles stones resturant)
July 19th  eggs on toast, coffee, lasagna, booster juice marathon smoothie, 3 sauerkraut perogies, steamed greens.
July 20th  no breakfast, coffee, cheese & mushroom quiche, apple & quinoa salad, fruit bowl.

Sifu Kichko - July 19/12

July 19/12
Pre - Breakfast - banana
Breakfast          - 1/2 cup cottage cheese
                         - 1/2 cup grapes
                         - 1/2 cup strawberries
Lunch                - leftover chicken and veggies from last night
Supper              - salmon
                         - potato
                         - large salad
Snack                - popcorn

JC Day 19

water
coffee
2 pieces banana bread(getting sick of bread, only thing in hotel for breakfast)
water
turkey soup and egg salad sand
tea
tortilla chips with guacamole, black bean taco
Pacifico and water
small skim milk latte

7/19 Choy

7/19 food Coffee Sirloin steak salad Ham and Swiss sandwich Fresh veggies, carrot, celery, cucumber, broccoli, cherry tomatoes  Fresh Saskatoon berries Pork chops Rice Rice Carmel popcorn  Water through out the day

Tom July 19th

Breakfast - two blueberry muffins.Snack - granola bar.
Lunch - chicken, rice, tomatoe and pepper casserole, one cup of yougurt, one fruit cup.
Dinner - Spaghetti with meat sauce.
Dessert - cherry frozen yougurt.
Sifu Bryant

Sherri July 19, Day 19

Morning latte with Dennis: latte with coconut milk and a shot of Kahlua
Breakfast: 2 slices of Paleo cranberry walnut bread

Lunch: 2 fried eggs topped with Tofutti non-dairy Mozarella "cheese", hashbrowns with ketchup

Supper: 2 slices home made taco pizza (gluten-free crust and non-dairy cheese) topped with home made salsa, bowl of Vegan Nog "ice cream"

Snack: decent bowl of popcorn popped in coconut oil and topped with dairy-free margarine and Frank's Hot Sauce, nectarine
Water throughout the day

Stoddart, July 19

• 8:00, Breakfast: 1 grapefruit, yogurt
• 10:30, Lunch:  Ham and turkey bun with cheese, Lifesavor sherbet
• 1:00, snack: yogurt
• 4:30 snack on way to kung fu: 2 blueberry and fax cookies, 5 Bretons
• 9:30 snack after kung fu:  3 pieces rye toast with cinnamon spread, yogurt

Darcy 19th

After my entry last night I had a two inch chunk of English cucumber.

Breakfast
1/2 a bagel w/ peanut butter, 3/4 cup of granola, with 1/2 a cup of plain yogurt mixed in topped with a handful of trail mix; 2 cups of water; 2 cups of herbal tea (bachelor breakfast)

Lunch
1/4 cup of trail mix; salami multigrain bread sandwich (again) w/ lettuce, marble cheese and a few hot banana peppers; apple; 4 inch chunk of English cucumber; 4 cups of water; Kashi bar.

Supper
2 sausages; 8 perogies with hotsauce; 2 cups of water; 3-1 inch chunks of dark chocolate

3 cups of water

Alana July 19, 2012

Water throughout the day

Breakfast - 1 piece of toast with peanut butter, fresh fruit

Lunch - 1 smokie, small portion of potato salad with an apple turn over

Snack - fresh fruit

Supper - 1 bowl of 9 bean and lentil soup (need to up my iron)

Snack - 2 squares of chocolate, yogurt with hemp seed

Tom July 18th

Breakfast - two blueberry muffins.
Snack - granola bar.
Lunch - foot long cold cut sandwich, one cup of yougurt.
Dinner - chicken, rice, tomatoe, pepper casserole.
Dessert - cherry frozen yougurt.
Sifu Bryant

Harrigan July 18

New to this. So here we go...

Pre-Kung Fu
Protein Shake (2 scoops protein powder, water)
Banana
(I notice I can't eat lots right after waking up...usually only have a light snack until I get my appetite)

Bagel with Cream Cheese
Tim Hortons Ice Cap (w/expresso shot....I just found out you can get expresso shots! Yes!)

Training Session 1 (Accessory lifting)
6 tablet BCAA's
Water

2 Taco Wraps (ground beef, sour cream and salsa)
1 Can of Coke

Protein Shake (3 scoops powder, about 3 cups skim milk)
Chicken and Rice

Training session 2 (GPP training)
6 tablets BCAA's
A whole lotta water

Protein (2 scoops in water)
1 L Chocolate Milk

2 Chicken Breasts and macaroni
More Water

Sherri July 19, Day 19

Breakfast: latte with coconut milk, 2 slices of Paleo fruit/nut bread with peanut butter and jam
Snack: glass of coconut water, cherries

Lunch: hot dog (Costco brand gluten and dairy-free) with fermented veggies and mustard (no bun), corn cob with dairy-free margarine and sea salt
Snack: I-made-it brownie with Vegan-Nog "ice cream" and yes there's rum in it, cherries while pitting (quality control)

Supper: beef nachos (stirfry hamburger, add taco seasoning), homemade salsa, tortilla chips, peach
Snack: small handful of walnuts

Easy Fresh Home Salsa
1 1/2 cups chopped tomatoes
1/4 cup (thereabouts) chopped sweet onion
1/8 cup (to taste) chopped cilantro
1 tablespoon fresh squeezed lemon juice (1/2 lemon)
2 teaspoons olive oil
1/4 teaspoon (to taste) sea salt

Mix together and enjoy. 

7/18 Choy

7/18 food 1pc bacon 1 boiled egg Fresh fruit salad Oatmeal Rice Ribs in black bean Daikon and carrot soup with beef bones  A&w mozza burger Frozen yogurt Fresh blueberries Water through out the day

Sifu Kichko - July 18/12

July 18/12
Breakfast - 1/2 cup oatmeal and raisins
               - nectarine
Snack      - apple
Lunch       - avocado and tomatoe
                - three bites of potato salad (I was full from the avocado)
                - cherries (10)
Supper     - chicken and veggies over brown rice
                - green tea
Tons of water, it was tasting really, really good today:)

July 18

• Breakfast  8:00  Grapefruit and granola bar.
• Lunch,  10:30, Chinese salad
• Snack, 1:00,  yogurt
• Dinner,  6:00, chicken wings, wild rice, Spinach salad, raw carrots and dip

Sifu Stoddart

JC Day 18

water
coffee
banana bread
water
chicken salad sand with turkey rice soup
coffee
guacamole, salsa and chips
water
small Starbucks latte

Alana July 18, 2012

Water throughout the day

Breakfast - 1 cup coffee, bran flakes with hemp seeds, 1 piece of toast with peanut butter

Lunch - Turkey, tomato, lettuce and cheese sandwich on whole wheat bread, cherries

Afternoon - Latte

Supper - Mashed potatoes with meatballs and gravy and salad

Snack - yogurt and fruit

Vince Krebs July 18, 2012

Vince Krebs July 18, 2012

Tim Hortons breakfast sandwich, orange juice and blueberry muffin.
Plain sandwich, water
Subway chicken breast sandwich with cheese and lettuce, otherwise plain.
2 litres of water.

Darcy 18th

Breakfast
bowl of raisin bran w/a handful of trail mix (1/2 milk and 1/2 water); half a bagel w/ peanut butter; 2 cups of herbal tea; 2 cups of water; 3 strawberries

Lunch
salami sandwich on multigrain bread with lettuce, marble cheese and a few hot banana peppers; carrot; 3/4 cup of cherries; 3/4 cup of grapes; 1/4 cup of trail mix; 4 cups of water; 7 small pieces of real fruit licorice

Supper
homemade burger on multigrain bread, with mushrooms and onions, marble cheese and freshly picked lettuce; one Polskie Ogorki; 4 cups of water; 1 cup of vegetable/ fruit juice

4 cups of water tonight. Hot, hot.....

Sherri July 17, Day 17

Breakfast: latte with coconut and chocolate soy milk, 2 slices of Paleo fruit/nut bread with peanut butter and jam

Snack: 7 strawberries

Lunch: small glass cauli-slaw juice, 2 slices left-over pizza, brownie (homemade) with my chocolate coconut macaroon ice cream

Glass of home lemonaide (lemons, cantalope, cucumber,honey)
Supper: salmon, tossed green salad with balsamic/olive oil dressing, cherries

Tom July 17th

Breakfast - two pieces of toast (Strawberry jam & Honey)
Snack - two pieces of cheddar cheese, granola bar.
Lunch - pork tenderloin, side pasta, cup of yougurt.
Dinner - japanese salad, prime rib, cooked beats.
Dessert - strawberry frozen yougurt.
Sifu Bryant

JC Day 17

water
egg cheese bagel
banana bread and banana
coffee
water
beef noodle soup corned beef sandwich
water coffee
4 pieces spinach feta pizza
water

Randy July 11-17

JULY 11- JULY 14
Breakfast:
Banana
Lunch:
Sandwhich
Supper:
5oz of steak
1 cup of brussel sprouts
1/2 cup of pasta
1 cup of corn

JULY 14
a piece of cake

JULY 15
Supper:
Fish & some butter
Piece of cake

JULY 16
Breakfast:
Kiwi
Lunch:
5 wings
Supper:
Turkey breast
salad
tomatoes
cucumbers

JULY 17
Breakfast:
Kiwi
Cherrys

7/17 Choy

7/17 food Beef soup bones 1/2 lettuce and tomato sandwich Rice Beef with bean sprouts Soya chicken Traditional ale Hot dog Sour cream and bacon chips  Rocket Popsicle  Water through out the day

I am sorry this is so late, as it took me this long to figure out how to get to this site.

• July 1,  Crackers and hummus, pan roasted spuds, 2 shish kabobs with chicken, steak, sausage, carrots and peppers.  1 piece of chocolate caramel pie.
• July 2,  few crackers, sips of gingerale.  (sick)
• July 3,  few crackers with cheese, sips of gingerale, 1/2 bowl of chicken noodle soup, 2 cookies, 2 scrambled eggs, 1 small pudding cup.  (sick)
• July 4, yogurt, mango chicken and rice stirfry, 1 piece of whole wheat bread with P.B.. flat bread with hummus, Rigatoni with tomatoe sauce.
• July 5,  Shredded wheat, Mac and cheese, spinach salad, 2 BBQ chicken dogs, 2 cookies
• July 6,  Shredded wheat, 2 BBQ  chicken dogs, 2 cookies, and 2 more dogs for supper.
• July 7,  1 scone, 1 BBQ hamburger, coleslaw/chinese noodle salad, jello, Birthday cake from 1 year old grandson birthday, and 1 piece of cake from 80 year old mom in law birthday, 2 chunks of bread with spinach dip.
• July 8,  2 scones, 1 cinnamon bun, 2 pieces of rye toast with PB and jam, few chips, raw carrots.
• July 9,  2 BBQ turkey dogs, 1 scone, 1 PB jam sandwich, 1 danish, 2 pieces of toast, bowl of coleslaw.
•  July 10,  Special K, bowl of coleslaw, PB sandwich, BBQ burger, salad, taco chips with melted cheese and dipped in sour cream and salsa.
• July11, Special K, Lasagna, hummus and crackers, salad.
• July 12,  Special K, lasagna, hummus and crackers
• July 13,  Shredded wheat, taco chips and cheese, Bings chinese food.
• July 14,  3 pieces of pizza, left over Bings, freezie
• July 15,  2 mini lemon loaves, Special K, 2 piece of rye toast with PB and jam, cereal before bed.
• July 16,  1 grapefruit, 1 ham and turkey on rye, A & W burger and a milkshake.

• July 17,  1 grapefruit, yogurt, bowl of fruit loops, oriental coleslaw/noodle salad, cucumber sandwich, wagon wheel.

Sifu Stoddart

Sifu Kichko - July 17/12

July 17/12
Breakfast - 1/2 cup cottage cheese
                - 1/2 cup blue berries
                - 1/2 cup strawberries
                - chai tea latte
Lunch       - watermelon
                - turkey
                - macaroni and cheese
Supper     - halibut
                - fries
                - large green salad (not from my garden )
Snack      - raspberry sherbert

Alana July 17, 2012

Water throughout the day

Breakfast - 2 cups of coffee, 1 blue berry bagel, fresh fruit

Lunch - brown rice, corn, fresh carrots, glass of chocolate milk

Supper - bowl of 9 bean soup, garlic bread, cherries

Snack - yogurt

Darcy 17th

Breakfast
bowl of raisin bran, bagel - half with marble cheese and half with peanut butter, 2 cups of weak herbal tea, 2 cups of water

Lunch
1 salami cheese, lettuce and hot pepper sandwich, an apple, carrot, 5 triscuts, 1 homemade  oatmeal/ raisin cookie, 1 cup of water

Supper
6 perogies, 2 sausages w/hot sauce and banana peppers, corn on the cob, 4 cups of water, 2 cups of milk, 2-1 inch squares of dark chocolate

2 cups of water

July 11, veg & fruit & supplement smoothie
coffee
udon noodle soup from tokyo express
bbq peppers, zuchinni?, tomatoes with salad of mixed greens

12, veg & fruit & supplement smoothie
coffee
turkey on brown w/ sprouts & cukes
coffee
no supper

13,   veg & fruit & supplement smoothie
coffee
donair w/tzaziki sauce
Panseared salmon, pine nuts & basil w/fennel salad (made by my niece)
2 glasses of wine

14, scrambled eggs with spinach, salsa & guacamole
coffee
bbq hot dog & non alchol punch @ event
pork chops w/ mushroom gravy, sweet potatoes & garden salad

15, 1 egg, french toast, bacon & coffee
mixed greens salad w left over bbq salmon
sauerkraut perogies (6)
1 glass of wine

16, veg & fruit & supplement smoothie
coffee
lasagna
left overs,  fennel salad, steamed kale salad, fried rice, mixed greens

17
poached eggs on brown toast, coffee
lasagna

Sherri July 16, Day 16

Breakfast: latte with coconut milk, 2 slices of Paleo fruit/nut bread with peanut butter and jam

After timed kicks class lunch: glass of coconut water, tomato/avocado/cilantro/sea salt mix with tortilla chips (I like Kirkland: less greasy), homemade gluten/dairy-free brownie

Snack: coke, munched on dehydrated sweet potato "chips"

Supper: ham and pineapple pizza with gluten free crust (I was trying a new recipe), cheese is Daiya brand (non-dairy and acts and tastes the closest to the real stuff), peach
Lots of water throughout the day

Tom July 16h

Breakfast - two pieces of toast (strawberry jam & honey)
Lunch - lemon pasta, turkey wrap, peach yogurt.
Snack - granola bar, cup of fresh strawberries.
Dinner - pork tenderloin, side of pasta and japanese salad (two servings).
Sifu Bryant

7/16 Choy

7/16 food Banana Tomato and lettuce sandwich Coffee Spring rolls  Singapore noodles Sugar candies  Lasagna Caesar salad Garlic toast  KFC thigh KFC hot wings Water through out the day

JC Day 15 and 16

Day 15
2 coffee
toast with peanut butter and honey
scrambled egg whites with feta and cherry tomatoes on 1 dry toast
water
strawberry smoothie
water
chicken broccoli stir fry
water

Day 16
coffee
bagel with peanut butter
yogurt with blueberries and granola
coffee
water
kung pao chicken (3 pepper hot) from Earls and a keiths draft
2 waters

Alana July 16, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bran cereal and 1/2 a blueberry bagel

Lunch - brown rice, corn, beans/lentils

Snack - handful of nuts

Supper - pasta with tomato sauce with shredded cheese

Snack - yogurt and hemp seeds

Alana July 15, 2012

Water throughout the day

Breakfast - 1 cup of coffee

Lunch - potluck - hotdog with salads, 1/2 cinnamon bun

Snack - popcorn and cherries

Supper - brown rice, corn and beans/lentils

Snack - yogurt

Darcy 16th

Breakfast
2 cups of water, 2 cups of herbal tea, bowl of raisin bran,

Restaurant with co-worker
bowl of fresh fruit, 2 cups of coffee

Lunch
corn on the cob, 2 cups of tea, 1 cup of water, 2 slices of sandwich meat, plate of lettuce, handful of trail mix, 3 strawberries

15km run

Supper
200ml of pork and beans, 2 cups of weak herbal tea, 3 cups of water, 5 pieces of marble cheese, 5 triscuts, apple, banana, 2-1 inch squares of dark chocolate

2 cups of water

Sifu Kichko - July 16/12

July 16/12
Breakfast - banana
               - 1/2 cup oatmeal and raisins
Snack      - apple
                - chai tea latte
Lunch      - yogurt
               - bran muffin
               - grapefruit
Supper    - chicken stew
               - bun (whole wheat)
               - garden salad
               - green tea
Snack     - popcorn
               - grapes

7/15 Choy

7/15 food Mandarin orange Sesame crackers 1/2 can of coke zero Microwaved potatoes Sliced tomatoes with herb and cheese  Baked chicken breast  Green tea Instant chrysanthemum tea Water through out the day

Sifu Kichko - July 15/12

July 15/12
Breakfast - 1/2 cup cottage cheese
                -  1/2 cup grapes
                - 1/2 cup strawberries
                - chai tea latte
Snack       - banana
                 - bran muffin
Lunch        - I forgot to eat cause I was reading a really good book
Snack        - cheese and toast
                 - grapefruit
Supper      - turkey burger
                 - potato salad
                 - large garden salad
Snack        - popcorn
                  - 1/2 chocolate almond bar

Darcy 13th, 14th & 15th

13th
Breakfast
2 cups of water, 2, cups of coffee, bowl of raisin bran cereal

Lunch
creamy chicken lazagna, 1 Coors light, 3 cups of water, fresh garden salad, 1 piece of toast, piece of cream pie

Supper
pasta with mixed vegetables, 2 slices of cheese, 5 cups of water, 1 cup of ice cream, 1 ginger snap cookie (homemade)

14th
Breakfast
3 cups of water, 2 cups of coffee, 2 pancakes, 1/2 cup of yogurt, 1/2 an apple

Lunch
homemade tune sub, 3 cups of water

Supper
homemade burger and a half, corn on the cob, 2 Kokanee, 2 cups of water

15th
Breakfast
3 cups of water, 1 cup of coffee, bowl of raisin bran with banana and strawberries and hemp hearts

Lunch
2 salami and lettuce sandwiches, 2 homemade cookies, 2 cups of water

Supper
one hamburger (homemade) w/ two slices of cheese and hot peppers, 2 strawberries, a carrot, 2 handfuls of trail mix, 3 cups of water, two cups of tea

Sherri July 15, Day 15

From yesterday: I had 2 green tea mochi for a snack. Forgot to include them.

Morning lounge time (Dennis is on days off)  latte with coconut milk and a shot of Kahluah
Munched on sweet potato chips from the dehydrator. These have potential.

Brunch: banana wrap (romaine lettuce, banana, peanut butter, coconut, cinnamon)
Afternoon lunch: plate of hashbrowns done in coconut oil with seasoning salt and ketchup. What's with the starch kick? yeesh!

Before supper snack: peach, a few cherries, couple handfuls of organic dairy-free chocolate chips (I was making brownies and had to test the chocolate, my story sticking to it), a few almonds

Supper: small steak, tossed green salad with Italian and red pepper dressing, jicama "fries" with salsa, small glass of red wine, my chai tea (dairy-free) "ice cream for dessert. Ok, a fry is a fry. Jicama cannot be called a fry just because it's shaped like one.
A few cherries while pitting them.

Tom July 15th

Breakfast - two pieces of toast (Strawberry jam & Nutella)
Snack - two pieces of cheese and a granola bar.
Lunch - Ciabatta sandwich with provolone, salami, blackforest ham and olives and peppers. Cup of cherries, two cups of popcorn.
Dinner - prime rib, greek salad, cooked potatoes.
Dessert - two slices of pistachio cream cheese dessert.
Sifu Bryant

JC Day 14

water
2 cups of coffee(black)
Bagel with peanut butter and honey
tuna, spinach and cucumber on whole wheat bagel
chilled coconut water
Rocky Road waffle ice cream cone(Yellow Submarine store in the town of Wabamun- excellent!)
1 beer
steak(4 oz portion) corn on the cob, grilled naan bread and grilled asparagus
2 rum and coke
(not enough water today-at the lake and forgot to pack some on boat)

Tom July 14th

Breakfast - french toast with mapler syrup.
Lunch - Vegetable soup, nectarine.
Snack - watermelon.
Dinner - lemon spaghetti pasta.
Dessert - Cherry yougurt.
Sifu Bryant

Tom July 13th

Breakfast - two pieces of toast (Strawberry Jam and honey)
Lunch - Chicken Penne with fresh tomatoes and peas.
Dinner - Crab dip with sourdough bread, watermelon.
Dessert - float.
Sifu Bryant

Sherri July 14, Day 14

Breakfast: 1 breakfast sausage, gluten/dairy- free pecan pie cupcake, gluten/dairy-free gingerbread cupcake, latte with coconut milk

Afternoon snack: shared a coke with Dennis, salsa with Kettle Sea Salt potato chips (finished the bag! bag was already open though.) No idea how many chips that was, a few squares dairy-free dark chocolate. There, covered all of the food groups.

Supper: 2 tiger prawns, tossed greed salad with Italian and red pepper dressing, glass of red wine, 2 scoops "yes I made it" dairy-free chocolate coconut macaroon "ice cream"
Water throughout the day- lots of it. I think I had too much heat.

Alana July 14, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bran cereal with hemp hearts

Lunch - tuna sub

Peach smoothie

Supper - 1/2 homemade burger, 1 cob of corn, bowl of ice cream

Sifu Kichko - July 14/12

July 14/12
Breakfast - 1/2 cup oatmeal and raisins
                - grapefruit
Snack       - nectarine
Lunch       - turkey
                - cheese
                - green peas
Snack       - cherries
2nd Snack - nachos and cheese
Supper      - halibut
                 - fries
                 - large salad from my garden
Green tea after supper and probably some popcorn later. :)

Alana July 13, 2012

Water throughout the day

Breakfast - 2 cups coffee, bran cereal with hemp hearts

Lunch - Chicken lasagne, salad and whole wheat toast

Supper - pasta veggie stir fry, 2 squares of dark chocolate

Vince Krebs

Vince Krebs

July 13, 2012
Granola with milk, Yogurt, Fruit bowl
Ham sandwich- plain, Apple
Steak and Cheese Subway sandwich with 2 cookies- iced tea
2.5 litres of water

July 7, 2012
Toasted bagel, Raisin Bran with 1% milk, Yogurt
Apple, plain ham sandwich, orange
Pasta with Chicken breast and melted cheese

Sherri July 13, Day 13

Breakfast: 2 slices Paleo bread with peanut butter and my regular jam, 1 breakfast sausage, a banana, latte with coconut milk

Lunch: cauli-slaw juice (cauliflower, cabbage, carrots, apple, celery, onion) that was surprisingly good, coleslaw that I made from the veggies mix that I made for fermented veggies, chocolate blueberry shake

Snack: macadamia nut "cheese" with salsa

Supper 1: tossed green salad with balsamic vinegar/olive oil dressing, few jicama "fries"
Supper 2: jicama "fries" with salsa, very small steak, cob of corn with diary-free margarine and sea salt, few sips of brew
Samples of sweet potato "chips", onion rings, and carrot "fries"  I am dehydrating.
Water throughout the day

JC Day 13

water
coffee
blueberry bagel with peanut butter
orange
coffee
blueberries with greek yogurt and organic(whatever that means) honey
water
avocodo salad with popyseed dressing
water
Acai Booster juice -large
2pieces of spinach feta and olive pizza
water
handful of Raymonds cherrios (bedtime snack)

7/13 Choy

7/13 food Med ice cap w/milk Spinach salad  S&P wings Chicken gyoza Pear Watermelon Rice Dried bok choy soup Steamed chicken with preserved mustard Soya sauce poached beef tongue Water through out the day

Sifu Kichko - July 13/12

July 13/12
Breakfast - banana
               - 1/2 cup of oatmeal and raisins
               - 1 cup of skim milk
Lunch      - 2 pces of left over pizza
               - cherries
               - carrots
Supper    - homemade chicken stew
               - one pce of rye bread
I'm probably going to have a snack before I go to bed but I can't decide what to have. I am leaning towards a bran muffin and a piece of fruit, we'll see!

Vince Krebs

Vince Krebs

July 11 - Toasted bagel, Yogurt, Raisin Bran
2 apples, 2 cookies, watermelon chunks, raw carrots
Chicken breast and vegetables

July 12 - Toasted bagel, Yogurt, Raisin Bran
Ham sandwich on white bun, plain. 1 apple, raw broccoli 
8 oz steak sandwhich - delicious! A heap of mashed potatoes, carrots, califlower, beans steamed. Tossed salad - plain.


July 8 - Yogurt Raisin Bran, Cranberry muffin.
Ham sandwich, raw veggies, apple.
Lasagna, tossed salad, plain.

Sifu Kichko - July 12/12

July 12/12
Pre-breakfast - banana
Breakfast - apple
                - 1/2 cup cottage cheese
                - 1/2 cup grapes
                - 1/2 cup strawberries
                - chai tea latte
Lunch       - hotdog, french fries and a root beer (that I spilled on my shirt) at Harvey's
Snack       - popcorn
Supper      - salmon
                 -baked potato
                 - green salad from my garden
Snack        - dairy queen chocolate sundae

Darcy July 11 & 12, 2012

July 11

Breakfast - pancakes and fruit, 3 cups of water, 2 cups of coffee

Lunch - 2 sticks of pepperoni, veggies, 10 ripple potato chips, 3 cups of water

Supper - whole wheat pasta with mozzarella cheese, salad without dressing, glass of iced tea, 3 cups of water, low fat pistachio pudding dessert

July 12

Breakfast - bowl of raisin bran with hemp hearts, 3 cups of water, 2 cups of coffee

Lunch - pasta and salad with no dressing, 3 cups of water

Supper - A & W teen burger, fries and large root beer

Evening - 3/4 cup of assorted fresh fruit, 3 cups of water, popcorn with hot sauce, 2- 1 inch square chunks of dark chocolate

JC Day 12

water
coffee
Bagel with peanut butter
coffee
 water
grapes and 2 oranges
coconut water and a V8 (low sodium)
chocolate peanut butter treat made by co worker(ridiculously good!)
blueberry bagel
3 shrimp/scallop/veggie bbq sch ewers
water

Alana July 12, 2012

3 litres of water throughout the day

Breakfast - bran cereal with hemp hearts, 1 piece of cheese, two cups of coffee

Lunch/snack (too hot to eat much) - cheese and crackers, cherries and a mini cucumber

Supper - A&W teen burger, fries and orange juice

Evening - 1 square of dark chocolate, fresh fruit and 1 cup of popcorn

Sherri July 12, Day 12

Morning lounge time (Dennis is on days off)  latte with coconut milk and a shot of Kahlua

Brunch:  2 fried eggs (coconut oil) with pepper and a slice of Tofutti Mozarella "cheese" melted on top, 2 breakfast sausages with Kirkland Organic salsa, scoop of Vegan Nog "Ice Cream". Yum! What flavor shall I make next?

Afternoon: home juiced lemonade (lemon, cantaloupe, a bit of mint, dash of sea salt)
Supper: baked/poached salmon with bone dust bbq rub, tomato slices with sea salt and pepper
Water throughout the day.

7/12 Choy

7/12 food Coffee Spinach omelette w/ tomatoes and sourdough toast no butter w/PB+J Ruben sandwich Lemon margarine pie Steak Sautéed mushrooms, onions, potatoes, carrots  Fresh green salad 3 marshmallow  Rye and coke Water through out the day

Brian Chervenka

July 9,10,11,12
4 large coffee
4 mixed berry bran muffins
4 assorted  yogurts
2 nectarines
3 apples
4 granola bars
2 cliff bars
3 peach fruit cups
1 smoothie w/ soy milk, banana, hemp protein powder, flax seed, mixed berrys, and kale
1 super large sandwich from safeway that took 2 days to eat, fully loaded
1 rib sandwich with cheese and bacon and hot mustard on rye
1 assorted deli sandwich on rye loaded
3 sandwich bags of cherries
2 chicken sandwiches with havarti and lettuce from the garden and mayo on multi grain bread
6 pieces of pizza 3 mexican, 3 loaded
2 containers of mixed vegetables and itlalian dressing
1 banana
1/2 a watermelon
1 bag of heart burn from the movie theater with a medium coke
1 club house with ceasar salad

Tom July 12th

Breakfast - two pieces of toast (strawberry jam, honey).
Snack - two pieces of cheese
Lunch - three mini hot dogs, one cup of yougurt, cup of tapioca pudding.
Snack - granola bar, cup of pears.
Dinner - taco salad
Snack -  sour dough bread and home made seafood dip.
Dessert - float.
Sifu Bryant

July 9-11 Krysta

July 9 green smoothie, water, HB egg water, chicken ceaser salad, apple smoked salmon salad with cold veggies, couple cubes of bread, salad with maple basalmic dressing...yum, more water, iced tea couple pieces dark choc, popcorn July 10 green smoothie, water, HB egg water, chicken ceaser salad, apple,icedtea almonds went for chinese--tasted mongolian beef, chicken fried rice, ginger beef, s&s pork, curried shrimp with spring roll and fried wontons. Sounds like a lot, but didnt actually eat all that much. fruit popsicle, dark choc water, water, water.... July 11 green smoothie, water, HB egg apple sauce, unsweetened salad with mandarines, almonds, cranberries, slice of pizza water, iced tea almonds cheese bun with chicken, cheese, and pickles, salad, water iced tea 2 coolers 2 pieces dark choc

Wonsiak

July 11, 2012

Breakfast
  - 2 lactose-free yogurts
  - bowl of cereal

Lunch
  - Bowl of itchy-ban noodles

Supper
  - 2 hotdogs
  - 3 hotdog buns
  - 1 marshmallow
  - 2 cans of sprite
  - handful of Doritos


July 12, 2012

Breakfast
  - 3 pancakes
  - 1 cup of eggs

Lunch
  - 1 lactose free yogurt
  - 2 cups of strawberries

Supper
  - BLT on a sun dried tomato bagel with Swiss cheese from Timmies (so so so good! I recommend trying this one)
  - handful of pistachios

Sherri July 11, Day 11

Breakfast: 2 slices Paleo bread with peanut butter and my regular jam, a banana, latte with coconut milk
Snack: 5 squares of dark (dairy-free)chocolate  fruit and nut bar (Dennis was hungry)

Lunch: 2 fried eggs (coconut oil) with pepper and a slice of Tofutti Mozarella "cheese" melted on top, hashbrowns done in coconut oil with seasoning salt and ketchup
Afternoon shake: chocolate blueberry (blueberries, raw cocoa, Gogi berries, chia seeds, hemp hearts, raw honey, water and ice)

Supper; small bowl of chicken/veggie stirfry, apple strudel non-dairy "ice cream"
Snack: medium bowl of popcorn (popped on stove, in Whirley-Pop with coconut oil) topped with grapeseed oil and Frank's Hot Sauce. Oh yeah!!

Why grapeseed oil and margarine? Most margarines contain diary so there is only a couple of varieties I can have. However grapeseed oil is full of antioxidants and omega 3 and 6 with the bonus being that it has a buttery taste. Verdict: good enough to try again.

JC Day 11

water
coffee
bagel with peanut butter
water
1 Boiled egg 1 boiled egg white
cup of cherries
banana
leftover halibut and rice
water
Second cup chillate- small
Avocado on Bison burger and raw veggies with tzatziki sauce
water

7/11 Choy

7/11 food Fresh fruit salad Mozzarella cheese 1 boiled egg 1 pc brown toast 2pc bacon Dry ribs 1/2 clubhouse  1/2 shanghai noodles  Bounty bar Fresh fruit/watermelon, grapes, oranges, kiwi, pineapple 2 Cold cut sandwich Water through out the day

Darcy July 10, 2012

Water throughout the day

Breakfast/lunch - 2 cups of coffee, 2 pieces of toast, hashbrowns, eggs, fresh fruit

Snack - fresh fruit, mixed nuts and pepperoni

Supper - fish, mashed potatoes, salad, low fat pistachio pudding dessert, rum and coke

Darcy July 9, 2012

Breakfast - 2 cups of coffee, 3 cups of water, bran muffin, english muffin with turkey, tomato and cheese

Lunch - fruit, cheese, crackers, sandwich with salami and lettuce, 3 cups of water

Supper - 2 sirloin burgers, with lettuce, tomato and mushrooms, salad (dressing free), 1 Coors light, 3 cups of water

Evening - 15 chips, 10 nibs (pieces), 2 cups of water

Darcy July 8, 2012

Water throughout the day

Breakfast - Raisin bran with 1/2 a banana, 1/2 water - 1/2 milk, 2 cups of coffee, english muffin with peanut butter and a banana

Lunch - Sandwich with salami, tomato, lettuce and raddishes, 2 cups of water

Snack on the boat - 1/8 cup trailmix, pickle, 1 cup of water, 1/4 can of pop

1 Coors light while filleting/deboning fish

Supper - Pickerel fish fry, salad with 4 cups of water

Tom July 11th

Breakfast - 2 pieces of toast with strawberry jam and nutella.
Snack - apple and cheese slices.
Lunch - 2 stuffed peppers, 1 cup of yougurt.
Snack - plum.
Dinner - tossed salad, five mini hot dogs.
Dessert - mini fudgesicle, mini ice cream cone.
Sifu Bryant

Alana July 11, 2012

Water throughout the day.

Breakfast - 2 cups of coffee, 3 pancakes with strawberries

Lunch/snack - 1 pepperoni stick, 10 ripple chips, carrots and broccoli

Supper - whole wheat pasta with shredded cheese, salad and low fat pistatio pudding (had to be finished)