July 11, veg & fruit & supplement smoothie
coffee
udon noodle soup from tokyo express
bbq peppers, zuchinni?, tomatoes with salad of mixed greens

12, veg & fruit & supplement smoothie
coffee
turkey on brown w/ sprouts & cukes
coffee
no supper

13,   veg & fruit & supplement smoothie
coffee
donair w/tzaziki sauce
Panseared salmon, pine nuts & basil w/fennel salad (made by my niece)
2 glasses of wine

14, scrambled eggs with spinach, salsa & guacamole
coffee
bbq hot dog & non alchol punch @ event
pork chops w/ mushroom gravy, sweet potatoes & garden salad

15, 1 egg, french toast, bacon & coffee
mixed greens salad w left over bbq salmon
sauerkraut perogies (6)
1 glass of wine

16, veg & fruit & supplement smoothie
coffee
lasagna
left overs,  fennel salad, steamed kale salad, fried rice, mixed greens

17
poached eggs on brown toast, coffee
lasagna