This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, July 21, 2012
7/21 Choy
7/21 food
Coffee
Pancake and sausages
Matcha monsoon w/ protein
Boiled chicken breast
Raimen instant noodles
Bud light lime
Steak
Potatoes
Tomatoes
Bread
Meatballs
Bud light lime
Water through out the day
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