Harrigan 22/23 July

July 22:
Breakfast:
Steak
2 cups green beans
1 Bowl Vector cereal
Water

Protein Shake (2 scoops/water)

Lunch:
Steak
1 Cup Green Beans
Coke Zero

Supper:
Edo Chicken & Rice
2 Spring Rolls
3 California Rolls
Water
Protein Shake (1 scoop/water)

July 23:
Breakfast:
3 Eggs
1 Cinnamon Bun
1 Orange
Water

Lunch:
2 Turkey Sandwiches
1 Lemon/Cranberry Muffin
Water

Pre-Workout (Max Effort Squats)
Black Powder Pre workout powder in water
6 BCAA tablets

Dinner/Post-exercise meal:
3 Eggs
Protein Shake (3 heaping scoops, 3 cups skim milk, 2 spoons peanut butter)
Water