This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, July 25, 2012
Stoddart, July 24
Breakfast: 8:30, 1 grapefruit, wagon wheel
Lunch: 10:30,oatmeal with 2 pieces of toast
Snack: 3:45, Peanut butter and jam sandwich
after kung fu snack: 8:00, 3 scrambled eggs
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