This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, July 20, 2012
JC Day 19
water
coffee
2 pieces banana bread(getting sick of bread, only thing in hotel for breakfast)
water
turkey soup and egg salad sand
tea
tortilla chips with guacamole, black bean taco
Pacifico and water
small skim milk latte
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