Randy July 26 - 31

JULY 26
Breakfast:
Banana
Lunch:
Sandwhich
Supper:
Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

JULY 27
Breakfast:
White nectarine
Supper:
2 Pizza slices

JULY 28
Breakfast:
White nectarine
Lunch:
Potato wedges
Supper:
Salad
4 oz of steak
Asparugus

JULY 29
Breakfast:
Kiwi
Lunch:
2 slice of pizza
Supper:
4 oz of steak
1 cup of corn
1 cup of carrots
1/2 cup potato salad

JULY 30
this day was really bad
Sandwich

JULY 31
Breakfast:
White nectarine
Lunch:
5 wings
Supper:
Left over steak
1 cup of onion
1 cup of celery
1 cup of mushrooms


Sihing Langner