This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, July 28, 2012
Tom July 27th
Breakfast - two pieces of toast (Strawberry jam with peanunt butter, honey with peanut butter)
Lunch - Two fish sandwiches.
Snack - cheese strings, granola bar.
Dinner - Enchiladas.
Sifu Bryant
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