This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, July 18, 2012
July 18
Breakfast 8:00 Grapefruit and granola bar.
Lunch, 10:30, Chinese salad
Snack, 1:00, yogurt
Dinner, 6:00, chicken wings, wild rice, Spinach salad, raw carrots and dip
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