This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, July 18, 2012
JC Day 18
water
coffee
banana bread
water
chicken salad sand with turkey rice soup
coffee
guacamole, salsa and chips
water
small Starbucks latte
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