This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, July 24, 2012
7/24 Choy
7/24 food
Green tea
Naval orange
Steak
Steamed rice
Steamed vegs
Garlic toast
Dried bok choy soup
Smoked salmon
Hot dog
Chips
1/4 Pepsi
Ice cream
Water through out the day
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