This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, July 20, 2012
7/20 Choy
7/20 food
BBQ pork sandwich w/ tomatoes&lettuce
Rice
Beef and daikon stew
Watermelon
Berry fruit smoothie from Timmies
Chicken snack wrap
Noodles w/chicken and mushroom gravy
Bud light lime
Water through out the day
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