This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, July 23, 2012
Stoddart, July 22
Lunch: chicken shish kabobs, spinach salad
Dinner while out on my bike: 2 peanut butter and jam buns
Evening snack: 1 piece of bread with peanut butter and jam.
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