Breakfast
3 cups of water; 1 cup of veg/fruit juice; small bawl of raisin brain with 1% milk; bagel with marble cheese; an hour later....protein supplement shake with milk and water
Lunch
can of tuna with a dash of mayo and salt and pepper; 1 slice of multigrain bread
Snack
1/2 a can of beans with hotsauce; 2 cups of water; 1 handful of trail mix; 1-1 inch chunk of dark chocolate
Supper
1/2 cup of veggies; 3 cups of pasta...yes, with a dash of hot sauce; 2 cups of water
later a cup of water
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