This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, July 18, 2012
7/18 Choy
7/18 food
1pc bacon
1 boiled egg
Fresh fruit salad
Oatmeal
Rice
Ribs in black bean
Daikon and carrot soup with beef bones
A&w mozza burger
Frozen yogurt
Fresh blueberries
Water through out the day
No comments:
Post a Comment