Thursday, July 26, 2012

Alana July 25, 2012

Water throughout the day

Breakfast - 1.5 cups of coffee, raisin bagel, 1 piece of cheese

Snack - handful of mixed nuts, mixed fruit smoothiel

Lunch - 1/4 of a grilled chicken pita (couldn't finish last night), whole wheat raspberry muffin, mixed nuts

Supper - tuna casserole, fresh garden carrots

Snack - 1 graham wafer cracker, cherries, garden carrot, 10 potato chips (had the munchies)

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