Wednesday, July 25, 2012

Sifu Kichko - July 25/12

July 25/12
Breakfast - banana
                - 1/2 cup oatmeal and raisins
                - 1 cup skim milk
Snack      - chocolate covered almonds made with organic chocolate, totally delicious!
Lunch      - turkey
                - grapes
                - peas and carrots
Supper     - salmon
                - potato
                - large garden salad
Snack       - homemade, gluten free, apple oatmeal muffin

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