Saturday, July 21, 2012

Alana July 21, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bowl of bran flakes with strawberries, 2 pieces of cheese

Snack - 1 piece of cheese and 5 crackers

Lunch - 1/2 turkey, tomato and lettuce sandwich, small bowl of 9 bean soup, 1/8 cup of M&M's (left overs from the movie last night)

Supper - Roasted chicken and potatoes and fresh garden salad, 1 glass of almond milk

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