Sifu Kichko - July 17/12

July 17/12
Breakfast - 1/2 cup cottage cheese
                - 1/2 cup blue berries
                - 1/2 cup strawberries
                - chai tea latte
Lunch       - watermelon
                - turkey
                - macaroni and cheese
Supper     - halibut
                - fries
                - large green salad (not from my garden )
Snack      - raspberry sherbert