This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, July 19, 2012
Tom July 19th
Breakfast - two blueberry muffins.Snack - granola bar.
Lunch - chicken, rice, tomatoe and pepper casserole, one cup of yougurt, one fruit cup.
Dinner - Spaghetti with meat sauce.
Dessert - cherry frozen yougurt.
Sifu Bryant
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