Monday, July 23, 2012

Sifu Kichko - July 23/12

July 23/12
Breakfast - 1/2 cup oatmeal and raisins
                - 1 cup skim milk
Snack      - nectarine
               - gluten free muffin
Lunch      -grapes
               - turkey
Supper    - turkey burger
               - french fries
               - salad
Hot drink - lemon and honey

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