This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, July 17, 2012
7/16 Choy
7/16 food
Banana
Tomato and lettuce sandwich
Coffee
Spring rolls
Singapore noodles
Sugar candies
Lasagna
Caesar salad
Garlic toast
KFC thigh
KFC hot wings
Water through out the day
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