last night after my 11km run the fruit that I was going to have for a snack was replaced with 1/2 a can of protein (beans)
Breakfast
2 cups of water; 2 cups of weak herbal tea; 3/4 cup of granola stirred to the berries that I was going to have last night and 3/4 cup of plain yogurt; bagel with peanut butter
Lunch (took a lunch today!)
multigrain salami sandwich with lettuce, marble cheese, hot banana peppers; carrot; 1/2 cup of grapes; 1/3 cup of trail mix; nutri-grain bar; 4 cups of water
Supper
3 cups of water; 6 perogies; two sausages; 1 beer (replenish salts...sweat like a pig in my coveralls all day); dessert...2-1 inch pieces of dark chocolate
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