Water throughout the day
Breakfast - 1 cup coffee, 2 pieces of toast with peanut butter, fruit smoothie
Lunch - cheese and crackers and handful of mixed nuts (working in heat and not very hungry), 3 glasses of electrolyte fluid (have been testing it for the race), lots of water
Supper - 1 piece of cheese, bran cereal with granola, 2 carrots, apple (not a good one, but still not very hungry)
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