Sifu Kichko - July 26/12

July 26/12
Pre-breakfast - banana
                      - 1 slice gluten free bread (very small due to lack of experience baking)
Breakfast        - 1/2 cup cottage cheese
                      - 1/2 cup grapes
                      - 1/2 cup strawberries
                      - chai tea latte
Lunch             - chicken in a spinach salad
Snack             - nectarine
                      - apple oatmeal muffin
Supper           - turkey burger
                      - potato wedges
                      - large garden salad
Snack             - DQ chocolate sundae