This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, July 22, 2012
Tom July 22nd
Breakfast - two pieces of toast (Strawberry jam, peanut butter and honey), cheese string.
Lunch - Linguine with meat sauce.
Snack - apple.
Dinner - pulled pork, brisket and rib combo (Capital Ex combo)
Dessert - Sasparilla float.
Sifu Bryant
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