This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, July 24, 2012
Vince July 22.
Bagel and yogurt with berries. Orange Juice
Plain Ham sandwich, 2 apples, oatmeal cookies
Subway chicken breast sandwich, white cheese lettuce, honey oat bun.
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