Saturday, July 28, 2012

Sifu Kichko - July 28/12

July 28/12
Breakfast - 1/2 cup cottage cheese
                - 1/2 cup grapes
                - 1/2 cup strawberries
                - chai tea latte
Lunch       - nectarine
                - turkey
Snack       - carrots and snap peas
                 - apple oatmeal muffin
Supper      - chicken and veggies over brown rice
                 - another chai tea latte after the dishes :)

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