Pre-Breakfast:
Protein Shake (2 Scoops in water)
Banana Bread
Rockstar Sugar-free energy drink (4 am wake-up)
Breakfast:
2 Egg Wraps (Scrambled Eggs in tortilla wraps)
An Apple
Water
Lunch/Post Nap Food:
Bowl of Macaroni
3 Large Cheese Slices/Chunks
2 Cups Chocolate Milk
Olives
Pre-Workout (Dynamic Lower Body Trng)
Protein Shake (1 Scoop in Water)
6 BCAA tablets
Post-Workout
Protein Shake (3 Scoops protein in water)
Chicken Breast
Rice
Banana Bread w/2 large slices of Cheese
Evening:
Slice of Pecan Cake (Tasty!)
Water
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