This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, July 29, 2012
7/28 Choy
7/28 food
1/2 turkey, lettuce & tomato sandwich on BR w/hashbrowns
Celery and carrots sticks
Deep fried potato balls
S&P wings
Thai noodle salad
Rice
Broiled chicken legs
Caesar
Water through out the day
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