This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, July 23, 2012
7/23 Choy
7/23 food
1/2 BBQ pork sandwich w/ lettuce & tomatoes
Green tea
Rhubarb and apple pie with ice
Sparkling grapefruit with 7-up punch
Strawberries and Saskatoon berries
Sun dried Tomato salad w/ boiled chicken breast, Chinese sausage, soya sauce and noodles
pizza, ham and pineapple and beef and pepperoni
Water through out the day
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