This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, July 12, 2012
7/12 Choy
7/12 food
Coffee
Spinach omelette w/ tomatoes and sourdough toast no butter w/PB+J
Ruben sandwich
Lemon margarine pie
Steak
Sautéed mushrooms, onions, potatoes, carrots
Fresh green salad
3 marshmallow
Rye and coke
Water through out the day
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