This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, July 14, 2012
Alana July 13, 2012
Water throughout the day
Breakfast - 2 cups coffee, bran cereal with hemp hearts
Lunch - Chicken lasagne, salad and whole wheat toast
Supper - pasta veggie stir fry, 2 squares of dark chocolate
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