This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, July 13, 2012
JC Day 12
water
coffee
Bagel with peanut butter
coffee
water
grapes and 2 oranges
coconut water and a V8 (low sodium) chocolate peanut butter treat made by co worker(ridiculously good!)
blueberry bagel
3 shrimp/scallop/veggie bbq sch ewers
water
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