This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, July 12, 2012
JC Day 11
water
coffee
bagel with peanut butter
water
1 Boiled egg 1 boiled egg white
cup of cherries
banana
leftover halibut and rice
water
Second cup chillate- small
Avocado on Bison burger and raw veggies with tzatziki sauce
water
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