Sifu Kichko - July 16/12

July 16/12
Breakfast - banana
               - 1/2 cup oatmeal and raisins
Snack      - apple
                - chai tea latte
Lunch      - yogurt
               - bran muffin
               - grapefruit
Supper    - chicken stew
               - bun (whole wheat)
               - garden salad
               - green tea
Snack     - popcorn
               - grapes