This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, July 15, 2012
7/15 Choy
7/15 food
Mandarin orange
Sesame crackers
1/2 can of coke zero
Microwaved potatoes
Sliced tomatoes with herb and cheese
Baked chicken breast
Green tea
Instant chrysanthemum tea
Water through out the day
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