water
2 cups of coffee(black)
Bagel with peanut butter and honey
tuna, spinach and cucumber on whole wheat bagel
chilled coconut water
Rocky Road waffle ice cream cone(Yellow Submarine store in the town of Wabamun- excellent!)
1 beer
steak(4 oz portion) corn on the cob, grilled naan bread and grilled asparagus
2 rum and coke
(not enough water today-at the lake and forgot to pack some on boat)
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