Breakfast - 2 cups of coffee, 3 cups of water, bran muffin, english muffin with turkey, tomato and cheese
Lunch - fruit, cheese, crackers, sandwich with salami and lettuce, 3 cups of water
Supper - 2 sirloin burgers, with lettuce, tomato and mushrooms, salad (dressing free), 1 Coors light, 3 cups of water
Evening - 15 chips, 10 nibs (pieces), 2 cups of water
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