This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, July 12, 2012
July 9-11 Krysta
July 9
green smoothie, water, HB egg
water, chicken ceaser salad, apple
smoked salmon salad with cold veggies, couple cubes of bread, salad with maple basalmic dressing...yum, more water, iced tea
couple pieces dark choc, popcorn
July 10
green smoothie, water, HB egg
water, chicken ceaser salad, apple,icedtea
almonds
went for chinese--tasted mongolian beef, chicken fried rice, ginger beef, s&s pork, curried shrimp with spring roll and fried wontons. Sounds like a lot, but didnt actually eat all that much.
fruit popsicle, dark choc
water, water, water....
July 11
green smoothie, water, HB egg
apple sauce, unsweetened
salad with mandarines, almonds, cranberries, slice of pizza
water, iced tea almonds
cheese bun with chicken, cheese, and pickles, salad, water iced tea
2 coolers
2 pieces dark choc
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