This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, August 1, 2012
Last one! Sifu Rybak
Coffee
Breakfast- ham and eggs, b. toast and tomatoes
V. Late lunch- turkey sandwich on brown with tomatoes, lettuce and havarti
Supper- beer can chicken and herb wild rice
Bottle of pomagranite vitamin water
Water
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