This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, July 14, 2012
7/13 Choy
7/13 food
Med ice cap w/milk
Spinach salad
S&P wings
Chicken gyoza
Pear
Watermelon
Rice
Dried bok choy soup
Steamed chicken with preserved mustard
Soya sauce poached beef tongue
Water through out the day
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