This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, July 8, 2012
July 7th, Neil Hamilton
Breakfest- cinnamon-raison bagel and a mug of coffee
Snack- 2 small oranges and a granola bar
Lunch- 2 leftover homemade hamburgers and a small salad
Supper- Large caesar salad and a small bag of baked lays potatoe chips
6 -1 litre bottles of water(the reusable kind of course and 5 glasses of either orange juice or apple juice0
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