Wednesday, July 4, 2012

Jon Robinson 1-4

Diet tracking 

July 1
6 beer
5 ounce of rum
Burger
1 slice ice cream cake

July 2
6 mini crescent Sammies
Banana
Water
3 large rice crispy squares 

July 3
2 pulled pork sandwiches
Rice crispy square
Handful of grapes
Cup granola
Fistful peanuts
Half cup yogurt
Banana
Granola bar
Another pulled pork Sammie

July 4
Bowl of grapes, peanuts, harvest crunch and yogurt 
Beef and brisket pho noodles
2 pieces cake
African combo platter with rice, noodles, goat, chicken and salad
Coffee
Tea


Should i be tracking water too?

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