7/4 food
Fruit salad
brown toast with PB and marmalade
Hard boiled egg
One sausage
2 instant chrysanthemum tea
Paralyzer
Spinach salad
Paralyzer
Rice
Lamb chops
Steak
Carrot/cauliflower/broccoli with light sour cream/mustard/Tabasco dip
Popcorn with butter & salt
Water through out the day
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