Friday, July 6, 2012

Days 1 to 6

Hi everyone, been an insane week, but I have been keeping track of what I'm eating. Here is the week from the 1st to the 6th. July 1 Breakfest-cinnamon raison bagel and a mug of coffee Lunch- (family get together brunch) 4 slices of bacon, 2 eggs over easy, strawberries, watermelon, hashbrowns and 2 pieces of whole wheat toast Supper- super big salad(no dressing), 2 oranges and a banana July 2- breakfest- bowl of honeynut cheerios and a mug of coffee lunch- BLT sandwich and small salad supper- hamburger mash(ground hamburger and potatoes0 July3- breakfest- bowl of honeynut cheerios and mug of coffee lunch- turkey sandwich on wholewheat, 2 oranges, 2 granola bars, some veggies supper- 2 vegatable stuffed chicken breasts and mashed potatoes July4- breakfest- honeynut cheerios and a mug of coffee lunch- 1 chicken breast(leftover from nite before), 2 ornages, 2 granola bars, sliced cucumbers, and 2 homemade oatmeal cookies. supper- rice noodles and vegatables July 5- breakfest- honeynut cheerios and mug of coffee lunch- large salad, cherry tomatoes and cucumber slices, 2 granola bars, 2 ornages and 1 banana supper- one homemade burger and various fresh vegatables July 6- breakfest- cinnamon bagel and a mug of coffee lunch- (bbq lunch put on by general cotractor at work) one burger with lots of veggies and fruit supper- (my dads birthday dinner, Joeys Only) 2 pieces of halibut and fries Each day I also drink 4 to 7, 1.5 litres of water. Mr. Hamilton

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