This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, July 6, 2012
Alana July 5, 2012
Water throughout the day
Breakfast - 2 cups of coffee, 2 pieces of toast with peanut butter
Lunch - Bowl of mac and cheese, cantelope
Supper - 1 hotdog, pickle, 1 piece of cheese
Evening - 2 ju jube candies, handful of peanuts, 1 cooler
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