This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, July 1, 2012
7/1 Choy
7/1 food
pistachio
papaya
Rice
Beef with mushrooms and onions
Watermelon
Papaya
Cream sickle
Blueberries
Banana
Mandarin orange
rice
Beef with mushrooms and onions
Bud light lime
Rum and coke
Cheese minis
S&P chips
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