This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, November 15, 2011
Day 15
We are officially not completely gluten free--at least the rest of the family anyways. Although my oldest learned that she does have some things to think about with wheat; in 14 days she lost 2 inches in her belly, and an inch at the waist. And she isnt fat, and is good about eating her veggies and fruit over junk! so that pulled everyone back from a wheat gorge; we will be keeping it to a minimum. I definitely dont like the amount of sugar in everything, and I think I would prefer to keep things low carb completely, not just wheat. We did find new foods and new things we will keep--and grateful that we are not gluten intolerant!!
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