Sifu Kichko - July 08/12

July 08/12
Breakfast - banana
                - toast and jam (not what my body wanted after a 50 min power walk)
Snack       - bran muffin
                 - chai tea latte
Lunch        - 1/2 cup cottage cheese
                  - 1/2 cup grapes
                  - 1/2 cup strawberries
2nd Lunch  - turkey on rye bread (lunch wasn't as filling as I thought it would be)
Supper        - chicken
                    - potato salad
                    - large garden salad
Dessert         - raspberry sherbert
Snack           - watermelon